I’m a Licensed Mental Health Counselor with a master’s degree in Mental Health Counseling from St. John Fisher College.

I’m a Licensed Mental Health Counselor with a master’s degree in Mental Health Counseling from St... Read More

I’m a Licensed Mental Health Counselor with a master’s degree in Mental Health Counseling from St. John Fisher College. I work with individuals and couples who are ready to make lasting changes in their lives.

I support clients navigating concerns such as substance use, trauma, OCD, grief, life transitions, anxiety, depression, and relationship challenges. Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, therapy can be a space to slow down, reflect, and move forward with intention.

My style is warm, open, and down-to-earth. I strive to create a safe, supportive environment where you feel comfortable being yourself while learning, growing, and working through life’s challenges. I believe the therapeutic relationship is the foundation of effective counseling, and I prioritize building a genuine, trusting connection with each client.

My approach is person-centered and integrative, blending trauma-informed care with trauma-informed practices, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Gestalt, Narrative Therapy, and Exposure Therapy. Together, we’ll tailor our work to fit your unique needs and goals.

Outside of the therapy room, I enjoy spending time outdoors, especially hiking with my dogs. Getting outside, staying grounded, and finding moments of balance are values I bring into my work with clients as well.

I’m a Licensed Mental Health Counselor with a master’s degree in Mental Health Counseling from St... Read More